“Fast Like a Girl: A Woman’s Guide to Fasting for Health and Weight Loss

“Fast Like a Girl” is a comprehensive guide for women who want to use fasting as a tool to improve their health and achieve their weight loss goals. Written by fasting expert and nutritionist, Dr. Julie Schwartzbard, this book offers practical advice and evidence-based strategies to help women harness the healing power of fasting to burn fat, boost energy, and balance hormones.

With a focus on women’s unique physiological needs, Dr. Schwartzbard debunks common myths and misconceptions about fasting, offering a clear, science-backed approach to using this powerful tool for better health. Packed with recipes, meal plans, and practical tips on exercise and lifestyle habits, “Fast Like a Girl” is the ultimate resource for any woman who wants to take control of her health and unlock her full potential.