Atomic Habits: the life-changing million-copy #1 bestseller Paperback – 18 October 2018

“Atomic Habits” is a bestselling self-help book by James Clear that offers practical strategies for creating and maintaining good habits. With its focus on small, incremental changes, Clear’s approach has helped readers around the world transform their lives by harnessing the power of habits.

Description

“Atomic Habits” is a self-help book written by James Clear and published in 2018. The book is based on the idea that making small, incremental changes to your habits can lead to significant improvements in your life over time. Clear presents a framework for building good habits and breaking bad ones, focusing on the four key principles of cue, craving, response, and reward. He also offers practical strategies for creating and maintaining new habits, including strategies for overcoming common obstacles like procrastination and temptation. With its clear, actionable advice and inspiring stories, “Atomic Habits” has become a bestseller, helping readers all over the world to transform their lives by harnessing the power of small habits.

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